Fruit


Does Rinsing Fruit Before You Eat It Actually Do Anything?

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Or can we rub that apple on our shirt and call it a day? By Amanda Schupak, SELF Romulo A YanesOf course we all know that we're supposed to wash fruits and vegetables before we eat them. But how much can just rinsing under the tap really do?A lot, it turns out.Here are seven things you should know about washing raw fruits and veggies:1. Rinsing pro

Summer Fruit Punch

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2 cups diced stone fruit, (apricots, plums, peaches, nectarines) 2 cups apricot juice 2 cups sparkling wine 1 cup seltzer

Old-Fashioned Fruit Crumble

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2 1/2 cups fresh or frozen fruit, such as blueberries, peaches, plums 1 tablespoon granulated sugar 3 tablespoons whole-wheat or all-purpose flour, divided 1

Couscous & Fruit Salad

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2 tablespoons extra-virgin olive oil 2 tablespoons orange juice 1 tablespoon cider vinegar 2 teaspoons finely chopped shallots

Chicken & Fruit Salad

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1/4 cup reduced-fat sour cream 3 tablespoons fruit-flavored vinegar 1 1/2 teaspoons poppy seeds 1/4 teaspoon salt

Tropical Fruit in Spiced Syrup

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3/4 cup water 1/4 cup honey 5 whole cloves 1 cinnamon stick 1 whole carda

Festive Fruit & Nut Balls

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3/4 cup sugar 1/2 cup dried cranberries 1/2 cup pitted and snipped dates 2 large eggs, beaten 1/3

Wheat Berry Salad with Red Fruit

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1/3 cup freshly squeezed orange juice 1/3 cup dried cranberries 3 cups Cooked Wheat Berries, (recipe follows) 1 large Fuji apple,

Orange Crisps with Citrus Fruit Salad

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1/2 cup white whole-wheat flour (see Note) or whole-wheat pastry flour (see Note) 1/3 cup sugar 1/4 cup unsalted butter, melted 1/2 teaspoon

Ruffled Phyllo Tart with Spring Fruit

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1/2 teaspoon sugar 1 tablespoon honey 1 pound fresh rhubarb, trimmed and cut into 1-inch pieces (about 3 cups) 1/4 cup cornstarch

Dried Fruit Compote with Green Tea & Lemonade

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3 green tea bags 3 1/4 cups boiling water 2 tablespoons sugar 2 teaspoons freshly grated lemon zest 3

Pudding Cup With Fruit

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1 cup fat-free vanilla pudding 1/3 cup strawberries 1/3 cup blueberries

Fruit and Nuts

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1 cup red grapes 11 almonds

Whole-Wheat Buttermilk Pancakes With Fruit

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3/4 cup bread flour 3/4 cup whole-wheat flour 3 tablespoons sugar 1/2 tablespoon salt 2 1/2

Roasted Cod with Stone Fruit Salad

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2 pounds cod fillets, each about 3/4 to 1 inch thick, cut into 4 equal pieces 2 medium nectarines, pitted adn cut into 1/4-inch slices 1 cup pitted, halved green olives

Shrimp and Tropical Fruit

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1 1/4 pounds fresh or frozen jumbo shrimp in shells 1 cup bottled barbecue sauce 2/3 cup unsweetened pineapple juice 2 tablespoons

Orange Angel Food Cake with Fruit Compote

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1 1/2 cups egg whites (10 to 12 large) 1 teaspoon cream of tartar 1 1/3 cups extra-fine granulated sugar 1 tablespoon finely shredd

Dried Fruit Coffee Cake

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Nonstick cooking spray 1 1/2 cups all-purpose flour 1 teaspoon baking powder 1/4 teaspoon salt 1

Orange-Spiced Fruit Bread

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1/2 cup golden raisins 1/2 cup sweetened dried cranberries 1/2 cup chopped dried figs 2 cups unbleached bread flour, (see Note) or

Fruit and Seed Oatmeal Cookies

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1/2 cup unsweetened applesauce 1/2 cup canola oil 1/2 cup fig paste (available at earthy.com) 1/2 cup Agave nectar (such as Wholesome

Fruit and Chips

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1 nectarine 11 baked chips

Tropical Fruit Ice

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1 11 1/2 - ounce can frozen passion fruit concentrate, (see Ingredient note) 2 cups water 2 tablespoons lime juice

Willow Jarosh, MS, RD: Super Hacks: How to Make Healthy Food Even Healthier

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Not that healthy foods need to be any better, but we couldn't resist sharing these hacks that increase their nutritional value. Hey, go big or go home, right? Actually, whether you use these nutrition-boosting hacks or not, these foods are all super nutritious, tasty choices.Eat the kiwi skin: Say what? That's right, it's not only possible but more
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