Nuts


Should You Avoid Saturated Fats This Thanksgiving?

Matcha ⋅ Comments ⋅ 415 View
Several months ago, colleagues and I published a journal article on nutrition myths and dietary advice. The journal recently received a letter to the editor regarding our article; its author questioned our handling of saturated fats. We have already submitted a formal response to the journal. But given the glacial pace of academic publishing, it wi

Blossoms Afar - Matcha Almond Cookies

Matcha ⋅ Comments ⋅ 765 View
I always long for the cherry blossoms season in D.C., and better yet, Japan. The magnificent carpet of pink is the most convincing sign of Spring's arrival. Fortunately, even the photos of cherry blossoms are breath taking, cause there's a sniffling catch for many of us -- spring allergies. So, as I continue to admire the cherry blossoms from afar

Ken Leung: Admire Cherry Blossoms From Afar With Matcha Almond Cookies

Matcha ⋅ Comments ⋅ 4546 View
I always long for the cherry blossoms season in D.C., and better yet, Japan. The magnificent carpet of pink is the most convincing sign of Spring's arrival. Fortunately, even the photos of cherry blossoms are breath taking, cause there's a sniffling catch for many of us -- spring allergies. So, as I continue to admire the cherry blossoms from afar

Willow Jarosh, MS, RD: Super Hacks: How to Make Healthy Food Even Healthier

Health ⋅ Comments ⋅ 6414 View
Not that healthy foods need to be any better, but we couldn't resist sharing these hacks that increase their nutritional value. Hey, go big or go home, right? Actually, whether you use these nutrition-boosting hacks or not, these foods are all super nutritious, tasty choices.Eat the kiwi skin: Say what? That's right, it's not only possible but more
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