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Exercises That Fitness Trainers Would Never Do

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Regardless of your current fitness level, everyone has been in the position of not knowing what to do in the gym. Wandering among the machines, free weights and other more experienced gym-goers, maybe you chose a piece of equipment at random and started doing your interpretation of what you thought the exercise should look like. Chances are your fo

Nutritionists and Dietitians Dish on What They Would Never, Ever Eat

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There are foods that should be eaten in moderation (think, ice cream, cookies, cake, cocktails), and then there are foods (or maybe I should say "food-like products") that should probably never be eaten all.Click Here to see the Complete List of Things Nutritionists and Dietitians Would Never EatNo doubt, items in the latter category may have a cer

Places Where People Live the Longest and Their Secrets to a Longer Life

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What's one of the biggest differences between an average American's day and a typical day in the life of someone who lives in one of the world's Blue Zones?Click Here to see the Complete List of Secrets from the World's Longest-Living People According to Dan Buettner, a National Geographic explorer whose work and research has identified five locati

How Many Steps a Day Should You Really Walk?

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(Photo: SuperStock/Getty Images)By Jesse SingalIf you pluck someone off the street, whether in New York or Wichita or Seattle or Sacramento, and ask them how many steps people should aim for per day in order to get enough physical activity, they'll probably tell you 10,000. In an age in which pedometers are cheaper, more accurate, and more feature-

Modern (And Often Boozy) Takes On Iced Tea

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In between Memorial Day and the Fourth of July, June has its very own reason to celebrate -- it's National Iced Tea Month! Okay, so it's not exactly postage stamp material, but come summertime, iced tea is essential to keeping cool. And while steeping up a batch after batch of summery sun tea still quenches, we've rounded up a handful of cocktail a

Imbibe: Modern (And Often Boozy) Takes On Iced Tea

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In between Memorial Day and the Fourth of July, June has its very own reason to celebrate -- it's National Iced Tea Month! Okay, so it's not exactly postage stamp material, but come summertime, iced tea is essential to keeping cool. And while steeping up a batch after batch of summery sun tea still quenches, we've rounded up a handful of cocktail a

The Active Times: Lose the Last 10 Pounds: Tips to Help You Reach Your Goal Weight

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Whether you're determined to finally reach the goal weight you set out to achieve several months back, or a lapse in your regular healthy habits led you to gain a few extra pounds that you'd now like to shed, getting rid of that bit of extra body fat can be quite a challenging (and frustrating) feat.Click Here to see the Complete List of Tips for L

The Active Times: Moves Guaranteed to Get You Your Best Butt Ever

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Contrary to popular belief, your abs aren't the only group of muscles that have a major effect on total body strength and power. Your glutes are among the strongest muslces in your body and they play a huge role in overall fitness, too. Yet, despite their importance, they are often overlooked and under-trained.Start standing with feet shoulder-widt

The Active Times: Sitting is the New Smoking: Ways a Sedentary Lifestyle is Killing You

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The ticking clock and furious patter of computer keys are staples in offices around the world. Regardless of specific business, offices share many similarities. One such similarity is a sedentary culture and studies show all that sitting is taking a major toll on employee health.Click Here to see the Complete List of Ways Sitting is Shortening Your
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