Walnuts


Cider-Glazed Roots with Cinnamon Walnuts

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3 pounds assorted root vegetables, peeled (see Tip) and cut into 1-inch pieces 1 cup apple cider 1/4 cup dark brown sugar 1/2 teaspoon

Chard with Shallots, Pancetta & Walnuts

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2 thin slices pancetta, (1 1/2 ounces), diced (see Tip) 2 medium shallots, thinly sliced 1 pound chard, stems and leaves separated, chopped (see Note) 1

Broiled Bananas with Walnuts

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1 banana 1 teaspoon honey 1 tablespoon walnuts, chopped

Beets With Blue Cheese and Candied Walnuts

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2 tablespoons apple-cider, balsamic or red-wine vinegar 1/3 cup extra-virgin olive oil 1/4 cup crumbled blue cheese 1/4 cup candied

Baked Apples with Cinnamon and Walnuts

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2 apples for baking, such as McIntosh, cored 1 cup unsweetened pomegranate juice 1 teaspoon cinnamon 16 walnut halves

Spaghetti With Roasted Red Peppers, Walnuts and Goat Cheese

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8 ounces whole-wheat spaghetti 2 tablespoons olive oil 2 garlic cloves, thinly sliced 1/4 medium onion, thinly sliced

Celery Salad with Apples, Walnuts, and Mustard Vinaigrette

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8 medium celery stalks, thinly sliced 1/3 cup roughly chopped walnuts 2 tablespoons fresh lemon juice 2 tablespoons Dijon-style m

Warm Green Bean Salad with Toasted Walnuts

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1 shallot, minced 1 tablespoon red-wine vinegar 1 tablespoon Dijon mustard 1/4 teaspoon salt

Willow Jarosh, MS, RD: Super Hacks: How to Make Healthy Food Even Healthier

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Not that healthy foods need to be any better, but we couldn't resist sharing these hacks that increase their nutritional value. Hey, go big or go home, right? Actually, whether you use these nutrition-boosting hacks or not, these foods are all super nutritious, tasty choices.Eat the kiwi skin: Say what? That's right, it's not only possible but more
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